vjvhenderson

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So far vjvhenderson has created 24 entries.

What does the gut have to do with your mood?

Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and […]

By |September 30th, 2014|Uncategorized|0 Comments

How to avoid a fast food joint when on the go and hungry

Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help that each town has at […]

By |September 30th, 2014|Uncategorized|0 Comments

Why are smoothies important for breakfast?

Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What […]

By |September 30th, 2014|Uncategorized|0 Comments

Detox is not as scary as you think!

You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is at that perfect level, and it’s been washed inside and out? Well, just like our cars need a tune […]

By |September 29th, 2014|Uncategorized|0 Comments