Before working with Vanessa I was unsure of how to achieve an optimal balance between eating healthier foods and still enjoying some of my favorite foods.Working with Vanessa has helped me understand that being healthy comes in all forms.

 

When I look back at the moment I made the decision to do this, I feel that it was the best thing I have done for myself in a very long time. As a young person, you tend to take your health, physical abilities and the like for granted. However, Vanessa has encouraged me to adapt better lifestyle habits earlier on because as I get older my body can still have a certain level of efficiency to help fight off illnesses, maintain a healthy weight and endure stress better.

 

After two sessions, I could already see improvements in the life choices I was making. When I went to the grocery store, I took care to read the labels more closely. I have an expanded taste now as Vanessa has introduced me to new foods and new ways to cook foods that I already like. Changing my eating habits had a knock-on effect to other life areas of my life, for example choosing products that are better for the environment and thinking more about long-term financial goals.


I highly recommend this program to people who not only want to eat healthier and are unsure how to do so but also if you want to make better lifestyle choices on the whole.
Achieving optimal wellness is much more than eating well; it is the sustained effort of being a conscious decision maker in every aspect of your life with the goal of being happier. I am in the best physical and emotional shape of my life. I can't thank Vanessa enough for her guidance in helping me achieve this!

 

- Carolita J.

 

My road to weight loss has been a journey that started in 2011. I had just graduated from University and felt like I was on top of the world. But looking in the mirror I didn't feel confident in the woman that I saw. I had gained so much weight from bad eating habits and staying up late studying. That summer I started exercising and trying to eat better. I got some weight off but it was still hard. I stayed committed to exercising and trying to watch what I ate, but I still was not able to reach my ultimate goal.

 

This year in 2014 I really became determined to lose the weight and become more committed to eating right. I'm so thankful for Vanessa's inspiration to help me along this journey. She has taught me so much about eating right and nutrition. I can honestly can say that while working with her for the last 4 months I have lost more weight than I have in the past 2 years by myself. She has taught me so much about food and feeding your body with the right nutrients.

 

I feel so excited to see the transformation that is happening to my body and it makes me excited to continue with losing more weight, and continue to live a healthy lifestyle. Her coaching has given me the ability to gain confidence to know that I can reach my goals in anything in life. It's so great to have her support and to get real advice on how to live a healthy lifestyle.

 

Thank you Vanessa, without your coaching none of this would be possible.

 

-Nia S.

Before working with Vanessa I would say that I have definitely been misinformed about healthy dietary options and clean eating habits. Through our weekly sessions I have become increasingly conscious of my eating habits I.e identifying unhealthy foods and replacing them with positive substitutes. I have also committed to a more frequent exercise routine which; when combined with my new dietary habits have resulted in loosing 10lbs. Working with Vanessa has laid the framework for long term improvement in my health and as such I would highly recommend her services.

 

-Anton C.

OMG, I cannot believe how much my life and my health has changed in just the first few days of this program. I feel like a brand new woman! I have so much energy and I sleep so well at night!

 

-Detox Participant

This program taught me that healthy eating can be absolutely delicious. I now enjoy cooking, something I would have never said before. I love trying new recipes and desserts; and nourishing my body with great food.

 

-Chaelle S.

Wow, I am just amazed at the quality of this program. Each day, I am greeted with an email that inspires me to stay on track and teaches me more about what I am doing for my body with the daily detox habits. I feel renewed and so much better than I did when I signed up. Thanks for all your help Vanessa!

 

-Detox Participant

It is the end of the detox phase, and I am happy to say that I am down 5 pounds! Thanks Vanessa for your support, guidance, and the amazing meals that are helping me to lose weight so much more easily than all the other diets I’ve tried. I don’t feel deprived at all!

 

-Detox Participant